Invisible Influence: How Electromagnetic Fields Affect Our Biological Clocks and Health

Introduction: The Hidden Player in Health and Disease

The modern world is full of electromagnetic fields (EMF) – from mobile phones to Wi-Fi signals. But what if electromagnetic radiation affects not only our technology but also our biological clock?

Scientists find that natural electromagnetic fields of the Earth , such as geomagnetic field and Schumann resonances , can play a key role in synchronization circadian rhythm – that is, our natural 24-hour biological cycle. Disruption of this rhythm can lead to sleep problems, weakened immunity, chronic diseases, and even an increased risk of infections.

And worse – not only natural electromagnetic fields, but also electromagnetic smog from wireless devices, mobile networks, and satellites can disrupt our biological balance .

How do electromagnetic fields affect our body and health? And what can we do about it?

Biological Clocks and Electromagnetic Fields

Human body naturally synchronizes with the surrounding environment using so-called zeitgeberů – that is, external signals that help set our internal rhythm. Among the most well-known are light , but new research shows that also geomagnetic field of the Earth and electromagnetic waves can act as biological clocks.

Among the main natural electromagnetic phenomena affecting the body are:

✅ Geomagnetic field of the Earth – helps synchronize biological rhythms.

✅ Schumann resonances – natural electromagnetic vibrations in the atmosphere that resonate with brainwave frequencies.

✅ Global electric circuit – the movement of electrons between the ionosphere and the Earth's surface, which affects living organisms.

Research shows thatpeople can be sensitive to changes in these fields, which may affect theirhormonal levels, sleep cycle, and overall health.

Solar storms, geomagnetic changes, and health

The sun constantly influences the Earth's electromagnetic fields. Solar Storm and changes in the geomagnetic field can cause fluctuations in human health , for example:

Increase in heart diseases – higher solar activity is associated with higher mortality from heart attacks and arrhythmias.

Increased risk of strokes – During geomagnetic storms, there is an increase in stroke cases.

Melatonin level decrease – Electromagnetic disturbances can affect the production of this hormone important for sleep.

And not only that – some pandemics, including COVID-19, coincide with periods of solar minima and maxima, suggesting a possible role of electromagnetic changes in the spread of diseases.

Electromagnetic Smog: The Hidden Threat of Modern Times

While natural electromagnetic fields are essential for health, human-made electromagnetic radiation (EMF) appears as unnatural disruptor.

📡 Mobile phones, Wi-Fi, 5G networks, satellites – all these technologies produce high levels of electromagnetic radiation, which can influence biological clocks and cellular processes.

Research suggests that long-term exposure to high-frequency EMF may lead to:

✔ Sleep disorders and chronic fatigue – effect on melatonin and the REM phase of sleep.

✔ Hormonal changes – effect on cortisol and stress hormones.

✔ To increased oxidative stress – contributes to neurodegenerative diseases.

✔ Weakening of the immune system – higher susceptibility to infections and autoimmune diseases.

✔ Possible impact on fertility and cancer – some studies suggest a link with DNA damage and an increased risk of brain tumors.

The problem is that most safety standards for wireless technologies only consider the thermal effects of radiation, not the long-term biological impacts.

How to protect yourself? Returning to a natural electromagnetic environment

Although we live in a technological world, we can take steps to improvement of electromagnetic hygiene and protection of the circadian rhythm.

1. Limit exposure to artificial EMF

🔹 Turn off Wi-Fi and mobile data at night – supports regeneration and deep sleep.

🔹 Use a wired connection instead of Wi-Fi – significantly reduce exposure.

🔹 Minimize the use of mobile phones near the head – use handsfree or speaker.

🔹 Turn off electronic devices in the bedroom – blue light and electromagnetic fields disrupt sleep.

2. Support natural synchronization with nature

🌍 Stay outdoors as much as possible – natural geomagnetic fields support biological balance.

🦶 Go barefoot (earthing, grounding) – Direct contact with the Earth can help neutralize the negative effects of artificial electromagnetic radiation.

🌞 Enough sunlight during the day, darkness at night – helps naturally regulate the circadian rhythm.

3. Pay attention to sleep hygiene and biorhythm

🌙 Regular sleep – go to bed and get up at the same time.

📱 Blue light in the evening = a bad idea – blocks melatonin production.

💆‍♂️ Relaxation rituals before sleep – meditation, reading, aromatherapy help synchronize the body.

Conclusion: Electromagnetic Fields as the Invisible Conductor of Our Health

Whether it is the Earth's natural geomagnetic field or man-made electromagnetic pollution, our body is sensitive to these fields.

➡ Geomagnetic fields and Schumann resonances can support health and synchronize biological clocks.

➡ Solar storms and geomagnetic fluctuations can affect the cardiovascular system, hormonal balance, and immunity.

➡ Artificial electromagnetic radiation can disrupt the circadian rhythm and contribute to lifestyle diseases.

Modern life is inevitably connected with technology, but By adopting a conscious approach to electromagnetic hygiene, we can support our health and biological balance.

Maybe it's time reconnect with nature – literally and energetically .

link to the study: https://www.sciencedirect.com/science/article/pii/S2319417023000033