Sun and Your Mind: How UV Radiation Affects Mood and Fights Depression

In our previous articles, we explored melanin as a natural protector of the skin and a detoxifying helper, and we revealed the fascinating paradox that UV radiation (in reasonable amounts) activa...

Sun and Testosterone: Why natural light charges your male energy while the office and gym may slow it down

In our previous articles, we revealed how the sun affects our skin, mood, DNA, and mitochondria. Today, we will focus on a topic that interests many men (and their partners!): testosterone. This k...

How the circadian rhythm affects breastfeeding and child development

  Breastfeeding is one of the most intimate and natural aspects of motherhood, benefiting both mother and child. In recent years, scientific studies have revealed a fascinating connection between ...

Impact of out-of-season and non-local foods on mitochondria

  Consumption of out-of-season and non-local foods may, according to some theories, have a significant impact on the functioning of our mitochondria, the cellular organelles responsible for ener...

The Importance of Magnesium for Healthy Aging

Magnesium is a key mineral that plays a crucial role in many bodily functions and processes. However, its levels in the body often decrease with age, which can have far-reaching consequences for...

How does our daily exposure to electromagnetic radiation affect us? Perhaps more than we think

  Nowadays, we are constantly surrounded by wireless technologies such as WiFi networks and mobile devices. They emit high-frequency electromagnetic radiation (EMR), to which we are exposed prac...

Adrenal fatigue: A complex problem with roots in the brain

  Introduction Adrenal fatigue is a condition that has been attracting increasing attention recently. It manifests as chronic fatigue, insomnia, digestive problems, mood swings, and other nonspec...

The effect of UVB radiation on vitamin D and the incidence of type 1 diabetes

  Recent study provides fascinating insight into the relationship between UVB radiation, vitamin D levels, and the incidence of type 1 diabetes in children. The results of this study may have signi...

How artificial night light affects our weight: What you should know

  Introduction Many of us are familiar with recommendations regarding healthy eating and regular exercise as ways to prevent obesity. A less known but equally important factor that can contribute ...

Nature is the key to our aesthetic, intellectual, cognitive, and spiritual fulfillment.

  Introduction The idea that nature is the key to our aesthetic, intellectual, cognitive, and spiritual fulfillment reveals a deep connection between human understanding and the natural world. Th...