When a bath soothes... and quietly harms at the same time. What every mom should know about chlorine in the tub

You fill the bathtub, test the temperature, maybe add a few bubbles. The child plays, laughs, water splashes. But what if this very moment, which is supposed to be full of calm, also contains some...

Filter as Cosmetics: Why Water Affects Our Skin More Than the Most Expensive Cream

Every woman knows it. We try to find a cream that will finally soothe, tighten, or brighten our skin. We search. We try. We read reviews. We invest. And yet, something seemingly remains unchanged. ...

The hidden enemy of daily care: What steals your peace, hydration, and health in the shower

You know that moment. You close the bathroom door behind you, set down the weight of the day, and turn on a hot shower. Water falls on your body, washing away stress, tension, and minor fatigue. Yo...

Sun and Your Mind: How UV Radiation Affects Mood and Fights Depression

In our previous articles, we explored melanin as a natural protector of the skin and a detoxifying helper, and we revealed the fascinating paradox that UV radiation (in reasonable amounts) activa...

Sun and Testosterone: Why natural light charges your male energy while the office and gym may slow it down

In our previous articles, we revealed how the sun affects our skin, mood, DNA, and mitochondria. Today, we will focus on a topic that interests many men (and their partners!): testosterone. This k...

How the circadian rhythm affects breastfeeding and child development

  Breastfeeding is one of the most intimate and natural aspects of motherhood, benefiting both mother and child. In recent years, scientific studies have revealed a fascinating connection between ...

Impact of out-of-season and non-local foods on mitochondria

  Consumption of out-of-season and non-local foods may, according to some theories, have a significant impact on the functioning of our mitochondria, the cellular organelles responsible for ener...

How does our daily exposure to electromagnetic radiation affect us? Perhaps more than we think

  Nowadays, we are constantly surrounded by wireless technologies such as WiFi networks and mobile devices. They emit high-frequency electromagnetic radiation (EMR), to which we are exposed prac...

Adrenal fatigue: A complex problem with roots in the brain

  Introduction Adrenal fatigue is a condition that has been attracting increasing attention recently. It manifests as chronic fatigue, insomnia, digestive problems, mood swings, and other nonspec...

The effect of UVB radiation on vitamin D and the incidence of type 1 diabetes

  Recent study provides fascinating insight into the relationship between UVB radiation, vitamin D levels, and the incidence of type 1 diabetes in children. The results of this study may have signi...