How artificial night light affects our weight: What you should know

  Introduction Many of us are familiar with recommendations regarding healthy eating and regular exercise as ways to prevent obesity. A less known but equally important factor that can contribute ...

Nature is the key to our aesthetic, intellectual, cognitive, and spiritual fulfillment.

  Introduction The idea that nature is the key to our aesthetic, intellectual, cognitive, and spiritual fulfillment reveals a deep connection between human understanding and the natural world. Th...

The critical role of sunlight in regulating cellular health: Implications for chronic diseases and psychiatric disorders

The profound impact of sunlight on human health extends far beyond vitamin D synthesis and involves key cellular processes such as inflammation modulation, neurotransmitter production, and cell rep...

Light environment and the influence of deuterium in fruits and vegetables

Deuterium and its distribution Deuterium, a heavy isotope of hydrogen, naturally occurs in water and affects everything from photosynthesis to mitochondrial energetics. Its concentration increa...

Sun on the plate: Natural cycles as a recipe for healthy eating

Eating the sun is not science fiction, but a reality rooted in nature. Every bite of our food is the essence of sunlight, which shapes all living things on Earth. Foods grown directly under the ...

Tinnitus: A Warning Sign of Mitochondrial Dysfunction in the World of Modern Technology

Tinnitus, often perceived as a constant ringing in the ears, is actually much more than just an annoying sound. It is a warning signal that can reveal deeper issues related to mitochondrial dysfu...

When a smoothie is less healthy: Bananas and flavanols

Smoothies are a modern trend for healthy eating, and many people can't praise them enough. However, new findings from scientific research bring a surprising revelation – bananas, a common ingredi...

Cholesterol: More Than Just Fat in the Blood

When you hear the word cholesterol, most of us imagine something we should limit in our diet. But cholesterol actually has other, lesser-known roles. It is part of a system that helps our body a...

Light, quantum physics, and our everyday lives

In our rapidly developing world of technology and science, we often encounter terms that seem distant from our everyday lives. Yet some of these seemingly abstract concepts have a direct impa...

Sun: Much more than just a source of vitamin D

When we think about the sun and its impact on our health, most of us immediately think of vitamin D, which is essential for healthy bones and the immune system. However, the sun has a much broad...