Low vitamin D levels in children increase the risk of asthma – is it caused by a lack of sunlight?

New research has revealed an interesting link between vitamin D levels in young children and the development of asthma later in life. A study published on PubMed found that children with low vitam...

Mobile phone measurably changes brain activity

Is the mobile phone biologically safe? A mobile phone is today a part of everyday life. We carry it in our pocket, hold it to our ear, place it under the pillow, give it to children to hold. We use...

Seeing the sunrise: How light awakens our cells to life

Not every sunrise is just a visual pleasure. It is a fundamental biological act. It is the moment when light triggers the orchestra of cellular metabolism, when our mitochondria – the solar furnace...

When a bath soothes... and quietly harms at the same time. What every mom should know about chlorine in the tub

You fill the bathtub, test the temperature, maybe add a few bubbles. The child plays, laughs, water splashes. But what if this very moment, which is supposed to be full of calm, also contains some...

Filter as Cosmetics: Why Water Affects Our Skin More Than the Most Expensive Cream

Every woman knows it. We try to find a cream that will finally soothe, tighten, or brighten our skin. We search. We try. We read reviews. We invest. And yet, something seemingly remains unchanged. ...

The hidden enemy of daily care: What steals your peace, hydration, and health in the shower

You know that moment. You close the bathroom door behind you, set down the weight of the day, and turn on a hot shower. Water falls on your body, washing away stress, tension, and minor fatigue. Yo...

Sun and Your Mind: How UV Radiation Affects Mood and Fights Depression

In our previous articles, we explored melanin as a natural skin protector and detox helper, revealing the fascinating paradox that UV radiation (in moderation) activates our internal defense mechan...

Sun and Testosterone: Why natural light charges your male energy while the office and gym may slow it down

In our previous articles, we revealed how the sun affects our skin, mood, DNA, and mitochondria. Today, we will focus on a topic that interests many men (and their partners!): testosteroneThis key ...

How the circadian rhythm affects breastfeeding and child development

  Breastfeeding is one of the most intimate and natural aspects of motherhood, benefiting both mother and child. In recent years, scientific studies have revealed a fascinating connection between ...

Impact of out-of-season and non-local foods on mitochondria

  Consumption of out-of-season and non-local foods may, according to some theories, have a significant impact on the functioning of our mitochondria, the cellular organelles responsible for ener...