Blue light, UV radiation, and their impact on our health

Blue light, which is a common component of light from screens as well as morning sunlight, has a significant impact on our body by stimulating the production of ACTH (adrenocorticotropic hor...

How can reducing fiber intake help with constipation? New findings may surprise

  Traditionally, it is recommended to increase fiber intake to ensure a healthy digestive system and prevent constipation. However, a recent study offers a completely new perspective on this estab...

Artificial blue light and its dehydrating effects on cells

You may believe that New Year's diets and gym workouts do not bring the desired results. One possible culprit could be exposure to artificial blue light, which has significantly negative effect...

Light, Gut, and Brain: A Comprehensive View on Overweight

Overweight is often perceived as a simple result of excessive calorie intake and lack of physical activity. However, current research suggests that it is much more complex and may begin where we l...

Fermentation

Why do we use unique fermented dietary supplements? Fermentation essentially "pre-digests" the nutrients, making important substances in fermented dietary supplements more biologically available. 🔬...

Sunlight truly affects the level of unhealthy cholesterol in our body, which can subsequently cause cardiovascular problems

Sunlight truly affects the level of unhealthy cholesterol in our body, which can subsequently cause cardiovascular problems. ❤️‍🩹 1️⃣ A study from the United States 🇺🇸 shows that mortality from is...

Basic prerequisites for healthy food

The basic prerequisite for healthy food is that it aligns with natural laws and common sense 🧠, which was reflected in the somewhat forgotten customs of our ancestors. These rules can, somewhat ...

Utilization of food and fat reserves in the body for the production of metabolic water and energy

When our body processes the food we have eaten, as well as utilizes stored fat reserves, it produces not only energy but also metabolic water. Metabolic water is a special type of water, also kn...

Clothing as both medicine and poison: Fascinating facts about the impact of materials on our health

Did you know that what you wear affects your health more than you think? While natural materials like linen and wool have a beneficial effect on our bodies, synthetics and artificial dyes can...

Sleep in natural darkness: The path to better health and performance

Do you long for truly quality sleep that fills you with energy and optimism every morning? The key to this transformation is sleeping in natural darkness, free from the disruptive effects of art...