How does our daily exposure to electromagnetic radiation affect us? Perhaps more than we think

  Nowadays, we are constantly surrounded by wireless technologies such as WiFi networks and mobile devices. They emit high-frequency electromagnetic radiation (EMR), to which we are exposed prac...

Adrenal fatigue: A complex problem with roots in the brain

  Introduction Adrenal fatigue is a condition that has been attracting increasing attention recently. It manifests as chronic fatigue, insomnia, digestive problems, mood swings, and other nonspec...

The effect of UVB radiation on vitamin D and the incidence of type 1 diabetes

  Recent study provides fascinating insight into the relationship between UVB radiation, vitamin D levels, and the incidence of type 1 diabetes in children. The results of this study may have signi...

How artificial night light affects our weight: What you should know

  Introduction Many of us are familiar with recommendations regarding healthy eating and regular exercise as ways to prevent obesity. A less known but equally important factor that can contribute ...

Nature is the key to our aesthetic, intellectual, cognitive, and spiritual fulfillment.

  Introduction The idea that nature is the key to our aesthetic, intellectual, cognitive, and spiritual fulfillment reveals a deep connection between human understanding and the natural world. Th...

The critical role of sunlight in regulating cellular health: Implications for chronic diseases and psychiatric disorders

The profound impact of sunlight on human health extends far beyond vitamin D synthesis and involves key cellular processes such as inflammation modulation, neurotransmitter production, and cell rep...

Light environment and the influence of deuterium in fruits and vegetables

Deuterium and its distribution Deuterium, a heavy isotope of hydrogen, naturally occurs in water and affects everything from photosynthesis to mitochondrial energetics. Its concentration increa...

Sun on the plate: Natural cycles as a recipe for healthy eating

Eating the sun is not science fiction, but a reality rooted in nature. Every bite of our food is the essence of sunlight, which shapes all living things on Earth. Foods grown directly under the ...

Tinnitus: A Warning Sign of Mitochondrial Dysfunction in the World of Modern Technology

Tinnitus, often perceived as a constant ringing in the ears, is actually much more than just an annoying sound. It is a warning signal that can reveal deeper issues related to mitochondrial dysfu...

When a smoothie is less healthy: Bananas and flavanols

Smoothies are a modern trend for healthy eating, and many people can't praise them enough. However, new findings from scientific research bring a surprising revelation – bananas, a common ingredi...