Serotonin, senses, and overloaded sympathetic nervous system: How the modern person loses sensitivity

Serotonin as a brake on sensory perception Serotonin is much more than just a neurotransmitter associated with mood. It is a key regulator of sensory sensitivity. The lower the serotonin level, th...

Sun, melanoma, and longevity: why to fear and not fear the sun's rays

How to achieve a healthy balance between the risk of sunburn and the benefits of UV exposure Introduction: The Sun as the Connector of Life The view of the sun is polarized in our modern so...

Why isn't exotic fruit the best choice in our winter? (or about the influence of deuterium, seasonality, mitochondrial energy load, and underlined fruit)

Thanks to today's retail chains, it may seem tempting to reach for fresh mango or pineapple in December as easily as in July. However, behind this "convenient" availability of exotic fruit lie hidd...

Invisible Influence: How Electromagnetic Fields Affect Our Biological Clocks and Health

Introduction: The Hidden Player in Health and Disease The modern world is full of electromagnetic fields (EMF) – from mobile phones to Wi-Fi signals. But what if electromagnetic radiation affects n...

Magnesium – The Key to Health That Requires Teamwork

Magnesium (Mg) is one of the most important minerals in our body – a true "engine" for more than 300 biochemical reactions. From energy production to muscle and nerve health, to strong bones a...