Basic prerequisites for healthy food

The basic prerequisite for healthy food is that it aligns with natural laws and common sense 🧠, which was reflected in the somewhat forgotten customs of our ancestors. These rules can, somewhat ...

Utilization of food and fat reserves in the body for the production of metabolic water and energy

When our body processes the food we have eaten, as well as utilizes stored fat reserves, it produces not only energy but also metabolic water. Metabolic water is a special type of water, also kn...

Clothing as both medicine and poison: Fascinating facts about the impact of materials on our health

Did you know that what you wear affects your health more than you think? While natural materials like linen and wool have a beneficial effect on our bodies, synthetics and artificial dyes can...

Sleep in natural darkness: The path to better health and performance

Do you long for truly quality sleep that fills you with energy and optimism every morning? The key to this transformation is sleeping in natural darkness, free from the disruptive effects of art...

Vitamin shower filter WASHÍK: An oasis of health, beauty, and pleasure in your bathroom

Imagine stepping into your bathroom and immediately being surrounded by a fresh, invigorating scent that seems to wash away all the worries of the day. You step into the shower, and instead of o...

Myth about the harmfulness of sunlight

The entire story that solar radiation causes skin cancer is built on shaky grounds. To date, no study has been conducted examining the direct impact of sunlight on human skin under natural condi...

Deep-sea minerals: A miracle for your health you must not miss

Introduction: Nowadays, when we are constantly exposed to stress, pollution, and an unhealthy lifestyle, taking care of your health is more important than ever. This is where deep-sea minerals c...

DHA and Dopamine: Invisible Allies for a Healthy Brain

Dopamine is a neurotransmitter that plays a key role in many brain functions, including motivation, reward, learning, and memory. Proper functioning of the dopamine system is essential for overal...

Iron - an indispensable mineral for vitality and health

Iron is an absolutely essential mineral for a wide range of vital functions in our body. It plays a key role in energy metabolism, is necessary for the healthy appearance of hair and skin, help...

Can artificial light at night increase the risk of diabetes? Surprising results of a new study

Modern times have brought many changes to our lifestyle, including how we are exposed to light. Artificial lighting is ubiquitous and often disrupts our natural rhythms. A new study led by Danie...