Sun on the plate: Natural cycles as a recipe for healthy eating

Eating the sun is not science fiction, but a reality rooted in nature. Every bite of our food is the essence of sunlight, which shapes all living things on Earth. Foods grown directly under the ...

Tinnitus: A Warning Sign of Mitochondrial Dysfunction in the World of Modern Technology

Tinnitus, often perceived as a constant ringing in the ears, is actually much more than just an annoying sound. It is a warning signal that can reveal deeper issues related to mitochondrial dysfu...

When a smoothie is less healthy: Bananas and flavanols

Smoothies are a modern trend for healthy eating, and many people can't praise them enough. However, new findings from scientific research bring a surprising revelation – bananas, a common ingredi...

Cholesterol: More Than Just Fat in the Blood

When you hear the word cholesterol, most of us imagine something we should limit in our diet. But cholesterol actually has other, lesser-known roles. It is part of a system that helps our body a...

Light, quantum physics, and our everyday lives

In our rapidly developing world of technology and science, we often encounter terms that seem distant from our everyday lives. Yet some of these seemingly abstract concepts have a direct impa...

Sun: Much more than just a source of vitamin D

When we think about the sun and its impact on our health, most of us immediately think of vitamin D, which is essential for healthy bones and the immune system. However, the sun has a much broad...

Blue light, UV radiation, and their impact on our health

Blue light, which is a common component of light from screens as well as morning sunlight, has a significant impact on our body by stimulating the production of ACTH (adrenocorticotropic hor...

How can reducing fiber intake help with constipation? New findings may surprise

  Traditionally, it is recommended to increase fiber intake to ensure a healthy digestive system and prevent constipation. However, a recent study offers a completely new perspective on this estab...

Artificial blue light and its dehydrating effects on cells

You may believe that New Year's diets and gym workouts do not bring the desired results. One possible culprit could be exposure to artificial blue light, which has significantly negative effect...

Light, Gut, and Brain: A Comprehensive View on Overweight

Overweight is often perceived as a simple result of excessive calorie intake and lack of physical activity. However, current research suggests that it is much more complex and may begin where we l...