Impact of out-of-season and non-local foods on mitochondria

  Consumption of out-of-season and non-local foods may, according to some theories, have a significant impact on the functioning of our mitochondria, the cellular organelles responsible for ener...

Light environment and the influence of deuterium in fruits and vegetables

Deuterium and its distribution Deuterium, a heavy isotope of hydrogen, naturally occurs in water and affects everything from photosynthesis to mitochondrial energetics. Its concentration increa...

Sun on the plate: Natural cycles as a recipe for healthy eating

Eating the sun is not science fiction, but a reality rooted in nature. Every bite of our food is the essence of sunlight, which shapes all living things on Earth. Foods grown directly under the ...

When a smoothie is less healthy: Bananas and flavanols

Smoothies are a modern trend for healthy eating, and many people can't praise them enough. However, new findings from scientific research bring a surprising revelation – bananas, a common ingredi...

How can reducing fiber intake help with constipation? New findings may surprise

  Traditionally, it is recommended to increase fiber intake to ensure a healthy digestive system and prevent constipation. However, a recent study offers a completely new perspective on this estab...

Fermentation

Why do we use unique fermented dietary supplements? Fermentation essentially "pre-digests" the nutrients, making important substances in fermented dietary supplements more biologically available. 🔬...

Basic prerequisites for healthy food

The basic prerequisite for healthy food is that it aligns with natural laws and common sense 🧠, which was reflected in the somewhat forgotten customs of our ancestors. These rules can, somewhat ...

Utilization of food and fat reserves in the body for the production of metabolic water and energy

When our body processes the food we have eaten, as well as utilizes stored fat reserves, it produces not only energy but also metabolic water. Metabolic water is a special type of water, also kn...

DHA and Dopamine: Invisible Allies for a Healthy Brain

Dopamine is a neurotransmitter that plays a key role in many brain functions, including motivation, reward, learning, and memory. Proper functioning of the dopamine system is essential for overal...

Healthy diet in harmony with nature: The primary role of light and proper nutrients

In our pursuit of optimal health and vitality, we often place great emphasis on choosing the right foods. Although diet quality is undoubtedly important, the latest research suggests that there...