Utilization of food and fat reserves in the body for the production of metabolic water and energy
When our body processes the food we have eaten, as well as utilizes stored fat reserves, it produces not only energy but also metabolic water. Metabolic water is a special type of water, also known as deuterium-depleted water (DDW), which is water with a low deuterium content and offers several benefits for the body. These include supporting mitochondrial function and potentially improving overall health and longevity.
Fats are particularly efficient in this process. The complete combustion of 100 grams of fat leads to the production of approximately 110 grams of metabolic water, while the same amount of carbohydrates produces only 55 grams of water. Additionally, fats are a significant source of energy; their metabolism releases about 147 molecules of ATP (adenosine triphosphate), which is the main energy currency in the body. On the other hand, the metabolism of 100 grams of carbohydrates produces approximately 36 molecules of ATP.
This energy efficiency and ability to produce water make fat reserves and fatty foods especially valuable for protection against dehydration, supported by the fact that many animals living in desert areas have large fat reserves. These reserves help them survive in extreme conditions where water is scarce and temperatures are high.
The ability to transform fat into water and energy is crucial for adapting to harsh environments and highlights the importance of understanding metabolic processes for scientific exploration of life in extreme conditions. The use of DDW and understanding its benefits for the body can open new possibilities for health applications and strategies to improve longevity and quality of life.
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