Iron - an indispensable mineral for vitality and health

Iron is an absolutely essential mineral for a wide range of vital functions in our body. It plays a key role in energy metabolism, is necessary for the healthy appearance of hair and skin, help...

Can artificial light at night increase the risk of diabetes? Surprising results of a new study

Modern times have brought many changes to our lifestyle, including how we are exposed to light. Artificial lighting is ubiquitous and often disrupts our natural rhythms. A new study led by Danie...

Controversy around DHA: What common supplements won't tell you

In today's rapidly changing world, mental health and cognition are more important than ever. With increasing demands on our attention, memory, and creativity, we seek ways to optimize our brain...

Serotonin: The Maestro of Our Brain and Body

Serotonin, one of the most important neurotransmitters in our body, is often misunderstood and demonized. Many blame it for various health issues, from anxiety to hormonal imbalance. But this sim...

Bioelectric mechanisms of regeneration: The critical role of direct currents and ferroelectric properties in regulating cell differentiation and tissue homeostasis

Dr. Robert O. Becker, a pioneer in regenerative medicine and bioelectromagnetism, significantly contributed through his experiments to the understanding of the role of bioelectric phenomena in r...

Healthy diet in harmony with nature: The primary role of light and proper nutrients

In our pursuit of optimal health and vitality, we often place great emphasis on choosing the right foods. Although diet quality is undoubtedly important, the latest research suggests that there...

Sunlight and Hormones: Unveiling the Hidden World of Internal Radiation

In recent years, scientific research has revealed a fascinating connection between hormones and light that could completely change our understanding of human physiology. This connection goes mu...

Revolution in pregnancy care: A new perspective on healthy pregnancy

Pregnancy is one of the most important periods in a woman's life. With advances in science and medicine, our approach to caring for pregnant women is constantly evolving. Today, we know that a he...

Lactose intolerance: A debunked medical myth?

Lactose intolerance is often diagnosed, but new findings challenge the validity of this concept. Let's take a look at the facts that reveal problems with the common understanding of this "dis...

Sun, Melanin, and the Paradox of Science: Protecting Astronauts vs. Sun Warnings

A recently published study has revealed a fascinating possibility of protecting astronauts from harmful radiation using a compound called selenomelanin, which is enriched with the metal seleniu...