Sun and Your Mind: How UV Radiation Affects Mood and Fights Depression

In our previous articles, we explored melanin as a natural skin protector and detox helper, revealing the fascinating paradox that UV radiation (in moderation) activates our internal defense mechan...

Sun and Testosterone: Why natural light charges your male energy while the office and gym may slow it down

In our previous articles, we revealed how the sun affects our skin, mood, DNA, and mitochondria. Today, we will focus on a topic that interests many men (and their partners!): testosteroneThis key ...

How does our daily exposure to electromagnetic radiation affect us? Perhaps more than we think

  Nowadays, we are constantly surrounded by wireless technologies such as WiFi networks and mobile devices. They emit high-frequency electromagnetic radiation (EMR), to which we are exposed prac...

Adrenal fatigue: A complex problem with roots in the brain

  Introduction Adrenal fatigue is a condition that has been attracting increasing attention recently. It manifests as chronic fatigue, insomnia, digestive problems, mood swings, and other nonspec...

How artificial night light affects our weight: What you should know

  Introduction Many of us are familiar with recommendations regarding healthy eating and regular exercise as ways to prevent obesity. A less known but equally important factor that can contribute ...

Tinnitus: A Warning Sign of Mitochondrial Dysfunction in the World of Modern Technology

Tinnitus, often perceived as a constant ringing in the ears, is actually much more than just an annoying sound. It is a warning signal that can reveal deeper issues related to mitochondrial dysfu...

Blue light, UV radiation, and their impact on our health

Blue light, which is a common component of light from screens as well as morning sunlight, has a significant impact on our body by stimulating the production of ACTH (adrenocorticotropic hor...

Artificial blue light and its dehydrating effects on cells

You may believe that New Year's diets and gym workouts do not bring the desired results. One possible culprit could be exposure to artificial blue light, which has significantly negative effect...

Sleep in natural darkness: The path to better health and performance

Do you long for truly quality sleep that fills you with energy and optimism every morning? The key to this transformation is sleeping in natural darkness, free from the disruptive effects of art...

Can artificial light at night increase the risk of diabetes? Surprising results of a new study

Modern times have brought many changes to our lifestyle, including how we are exposed to light. Artificial lighting is ubiquitous and often disrupts our natural rhythms. A new study led by Danie...