Cold as the key to health: A return to our roots

Introduction In today's world of comfort and air-conditioned rooms, we have forgotten one of the most basic stimuli of the human body - cold. Our ancestors were exposed daily to various temperatu...

Light at night: The invisible enemy of your weight

Introduction Imagine that you could reduce the risk of gaining 5 kilograms by 17% just by turning off the light. Does it sound like a dream? According to the latest study by the National Insti...

Male health issues: The connection between prolactin and dopamine

High prolactin levels are often associated with a range of sexual dysfunctions in men, including premature ejaculation and erectile dysfunction. However, this hormonal imbalance may have deeper ...

The power of natural dietary supplements ENDALA: A revolution in nutrition for the whole family

In today's hectic world full of stress, pollution, and industrially processed foods, it is more important than ever to pay attention to what we put into our bodies. Synthetic dietary supplements...

Hidden danger in your dishwasher: How detergents damage our intestines

In our modern household, the dishwasher is an indispensable helper. It saves us time and energy, while our glasses and plates come out sparkling clean. However, few of us consider the impact tha...

Hidden Risks of Home Laundry: What Do Studies Reveal About the Toxicity of Detergents?

Washing is a common activity that we perform automatically, without realizing what substances may be hidden in our detergents and how they can affect our health and the environment. A recent stu...

Toxic substances in children's products: the EU must act quickly, but how can we help today?

According to the latest report from the European Environment Agency (EEA), children's products in the EU are exposed to a significant risk of contamination with toxic chemicals. These hazardous su...

Serotonin, senses, and overloaded sympathetic nervous system: How the modern person loses sensitivity

Serotonin as a brake on sensory perception Serotonin is much more than just a neurotransmitter associated with mood. It is a key regulator of sensory sensitivity. The lower the serotonin level, th...

Sun, melanoma, and longevity: why to fear and not fear the sun's rays

How to achieve a healthy balance between the risk of sunburn and the benefits of UV exposure Introduction: The Sun as the Connector of Life The view of the sun is polarized in our modern so...

Why isn't exotic fruit the best choice in our winter? (or about the influence of deuterium, seasonality, mitochondrial energy load, and underlined fruit)

Thanks to today's retail chains, it may seem tempting to reach for fresh mango or pineapple in December as easily as in July. However, behind this "convenient" availability of exotic fruit lie hidd...