Cholesterol and DHA: How Quantum Biology Helps Understand Our Health Simply and Clearly

Is cholesterol really harmful?

You have surely heard that cholesterol is something to be feared because it supposedly causes heart diseases. But cholesterol is not just "bad." It is a substance that our body needs for many important functions. Quantum biology, the science that studies life at the level of electric charges and light, shows that cholesterol plays a key role in how our cells obtain energy and defend themselves against stress.

Cholesterol is found in all our cells and helps them function by keeping the membranes (cell envelopes) healthy and flexible. Interestingly, cholesterol can accept and transfer electrons, which are tiny particles of energy. Electrons are vital for us because they help cells breathe and produce energy.

LDL and HDL Cholesterol – Understanding "Bad" and "Good" Cholesterol Made Simple

LDL cholesterol (the one we call "bad") is actually not harmful by itself. When our body experiences stress, such as during illness, inflammation, or fatigue, it produces more LDL cholesterol. Why? LDL cholesterol helps protect cells and their powerhouses, the mitochondria, so they can better handle stress and regenerate.

The problem arises when LDL cholesterol becomes damaged, or oxidized. This happens when the body lacks electrons and antioxidants that protect LDL cholesterol from damage.

HDL cholesterol (so-called "good cholesterol") is a substance that helps repair damaged LDL cholesterol by donating electrons to it. HDL cholesterol thus acts as a protective antioxidant that prevents LDL cholesterol from becoming harmful.

DHA – healthy omega-3 fatty acid

DHA (docosahexaenoic acid) is a special type of omega-3 fatty acid found mainly in fish, seafood, and high-quality krill oil. DHA is unique in that it can capture light (photons) and convert it into energy that cells use for their health. It helps improve the health of our cells and supports the proper function of our heart and brain.

Cooperation of cholesterol and DHA – how do they work together?

Cholesterol and DHA make a great team. DHA helps cells capture light energy and produce electrons. These electrons are then used by HDL cholesterol, which protects LDL cholesterol from damage and oxidation.

If we have a deficiency of DHA, our cells are less able to produce electrons. LDL cholesterol then easily gets damaged and can cause health problems. Therefore, an adequate amount of DHA and HDL cholesterol together protect our heart, blood vessels, and the entire body.

How to easily support healthy cholesterol and DHA levels?

For the health of our heart and cells, it is important:

• Eat foods rich in omega-3 fatty acids, such as marine fish (salmon, sardines), seafood, and high-quality krill oil from ENDALA. 

• Expose yourself regularly to natural sunlight, ideally in the morning, which supports the production of vitamin D and the proper electron balance in our body.

• Use high-quality photobiomodulation panels (PBM), such as REDelios + from redlight.doctor. This panel provides up to 8 different wavelengths including UVB, which is ideal for natural vitamin D production and supporting cellular health.

• Add natural dietary supplements to your diet, such as the purely natural product KARDIO from ENDALA. This supplement optimizes cardiovascular system function and helps maintain healthy cholesterol levels.

• Maintain a healthy daily routine and avoid prolonged exposure to blue light from screens in the evening hours, as it disrupts our natural rhythms.

• Managing stress that disrupts the electron balance of cells.

Conclusion – cholesterol and DHA as our allies

Thanks to quantum biology, we now better understand that cholesterol and DHA are important molecules that help our body manage stress, support cell health, and protect us from diseases. Cholesterol is not our enemy, but rather a natural protection for the organism. DHA, in turn, helps us maintain a high level of energy in the cells.

If we follow these simple principles and provide our body with enough DHA, healthy cholesterol, and proper light, we can significantly strengthen our health and prevent many lifestyle diseases.