The real predictor of cardiovascular problems is not LDL, but?

Ratio of Triglycerides to HDL Cholesterol – The Key to Your Heart Health According to Quantum Biology

You may have heard that LDL cholesterol ("bad cholesterol") is a major risk factor for heart disease. However, quantum biology offers a new perspective that highlights the importance of another, much more accurate indicator – the ratio of triglycerides (TG) to HDL cholesterol.

What are triglycerides and HDL cholesterol from the perspective of quantum biology?

Triglycerides are a type of fat that cells use as an energy source. However, if high oxidative stress (lack of electrons) predominates in the body, triglycerides accumulate because cells are unable to effectively burn and utilize them. HDL cholesterol, on the other hand, acts as an important electron donor and antioxidant that protects cells and blood vessels from damage caused by oxidative stress.

Why is the TG to HDL ratio more important than LDL?

LDL cholesterol itself is not a problem. The problem arises when LDL is oxidized due to an electron deficit. It is precisely the ratio of triglycerides to HDL that indicates this electron imbalance in the body:

• Low TG to HDL ratio means sufficient electron balance, healthy mitochondria, and minimal risk of LDL oxidation, which is ideal for heart health.

• High TG to HDL ratio indicates electron deficit, mitochondrial dysfunction, and a high risk of LDL oxidation, which can lead to cardiovascular diseases.

How to easily calculate the TG to HDL ratio?

Calculation is easy:

TG/HDL ratio = triglyceride level (mmol/l) ÷ HDL cholesterol level (mmol/l)

How to understand the results from the perspective of quantum biology?

• TG/HDL ratio below 2.0:  Ideal condition indicates optimal electron balance.

• TG/HDL ratio between 2.0 and 4.0:  Indicates the beginning of imbalance and a slight risk of lipid oxidation.

• TG/HDL ratio above 4.0:  High risk, a signal of serious electron imbalance and increased LDL oxidation.

How to optimize the TG to HDL ratio according to quantum biology?

• Diet rich in DHA and EPA:  Consumption of fish and seafood (such as salmon, sardines, anchovies, oysters) provides the body with essential omega-3 fatty acids, which directly support electron balance and reduce triglycerides. An ideal supplement is a high-quality  Krill oil, rich in omega-3 fatty acids.

• Exposure to natural sunlight: Regular exposure to natural light helps optimize mitochondrial function and electron production in cells. If you do not have access to sufficient sunlight, a photobiomodulation panel can help. REDelios Plus from redlight.doctor, which contains 8 different wavelengths including UVB for natural vitamin D production.

• Dietary supplements: Purely natural product KARDIO by ENDALA supports the proper function of the cardiovascular system, optimizes cholesterol levels, and reduces triglycerides.

• Stress Reduction:  Stress significantly disrupts electron balance and increases the risk of lipid oxidation. Therefore, regular relaxation, quality sleep, and minimizing stressful situations are important.

Conclusion

The triglyceride to HDL cholesterol ratio is a true predictor of your heart health, more accurately revealing your risk of cardiovascular diseases than LDL cholesterol levels. Optimizing your lifestyle according to the principles of quantum biology and using appropriate supplements such as  Krill oil, REDelios Plus and KARDIO from ENDALA you can effectively protect your heart and overall strengthen your health.

https://www.sciencedirect.com/science/article/abs/pii/S0939475321005469