Sun on the plate: Natural cycles as a recipe for healthy eating

Eating the sun is not science fiction, but a reality rooted in nature. Every bite of our food is the essence of sunlight, which shapes all living things on Earth. Foods grown directly under the ...

Tinnitus: A Warning Sign of Mitochondrial Dysfunction in the World of Modern Technology

Tinnitus, often perceived as a constant ringing in the ears, is actually much more than just an annoying sound. It is a warning signal that can reveal deeper issues related to mitochondrial dysfu...

Cholesterol: More Than Just Fat in the Blood

When you hear the word cholesterol, most of us imagine something we should limit in our diet. But cholesterol actually has other, lesser-known roles. It is part of a system that helps our body a...

Light, quantum physics, and our everyday lives

In our rapidly developing world of technology and science, we often encounter terms that seem distant from our everyday lives. Yet some of these seemingly abstract concepts have a direct impa...

Sun: Much more than just a source of vitamin D

When we think about the sun and its impact on our health, most of us immediately think of vitamin D, which is essential for healthy bones and the immune system. However, the sun has a much broad...

Blue light, UV radiation, and their impact on our health

Blue light, which is a common component of light from screens as well as morning sunlight, has a significant impact on our body by stimulating the production of ACTH (adrenocorticotropic hor...

Light, Gut, and Brain: A Comprehensive View on Overweight

Overweight is often perceived as a simple result of excessive calorie intake and lack of physical activity. However, current research suggests that it is much more complex and may begin where we l...

Sunlight truly affects the level of unhealthy cholesterol in our body, which can subsequently cause cardiovascular problems

Sunlight truly affects the level of unhealthy cholesterol in our body, which can subsequently cause cardiovascular problems. ❤️‍🩹 1️⃣ A study from the United States 🇺🇸 shows that mortality from is...

Sleep in natural darkness: The path to better health and performance

Do you long for truly quality sleep that fills you with energy and optimism every morning? The key to this transformation is sleeping in natural darkness, free from the disruptive effects of art...

Myth about the harmfulness of sunlight

The entire story that solar radiation causes skin cancer is built on shaky grounds. To date, no study has been conducted examining the direct impact of sunlight on human skin under natural condi...