Red and Yellow glasses redlight.doctor
The right lens color can greatly affect both your comfort and the health of your eyes. Let's explore when yellow and red glasses are appropriate!
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Description
Yellow glasses are perfect for daytime wear indoors, whether at the computer or in enclosed spaces with artificial lighting. They block up to 85% of harmful blue light, protecting your eyes and improving concentration. In the evening, they provide better vision when driving or training in the fitness center.
When to wear yellow glasses:
-During the day at the computer or in closed spaces
-In the evening while driving a car or in sports halls
The red lenses block 100% of blue light and are ideal for evening wear, especially if you spend time in front of screens. They help regulate the production of melatonin, which is key to healthy sleep. It is recommended to put them on 2 hours before bedtime to promote a natural sleep rhythm.
When to wear red glasses:
- After sunset when using digital devices and on an airplane
- Two hours before bedtime to support proper melatonin levels
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