The art of being healthy

Everything is related to everything: How to heal your own body and prevent diseases? Today we live in a certain paradox where, thanks to significant technological progress, emergency medicine has reached a high level, so that we have almost stopped dying from acute conditions. However, we pay a high price for a very effective solution to acute conditions in the form of a very ineffective solution to chronic conditions. If the current health care system approaches the solution of chronic problems by suppressing symptoms with drugs, and people fully believe in this solution, the loop tightens and the quality of the inner experience of life decreases in the long term. Today's life is full of anxiety, physical or mental pain, addiction, lack of self-sufficiency and the feeling of living without life force and energy, basically on the verge of exhaustion or burnout. However, the art of being healthy does not lie outside of us, but within us. Being healthy in the 21st century means being aware of important aspects of our lives. They relate to different areas of our lifestyle, psyche and the environment in which we live and which influences and shapes us. This book is not a universal guide, its author MUDr. In it, Jan Vojáček tries to outline the principles he considers important for the treatment and prevention of civilizational diseases. It is not intended to replace medical care, but rather to supplement it. We live in an age where information is highly valued and often not much is needed to heal. Proper information and communication between doctors and people can bring about a fundamental change in the health status of our population. However, every change starts with a decision and a first step. The aim of this book is to familiarize you with the necessary information and principles. It can help us make important decisions and take the first steps on the road to health. They relate to different areas of our lifestyle, psyche and the environment in which we live and which influences and shapes us. This book is not a universal guide, its author MUDr. In it, Jan Vojáček tries to outline the principles he considers important for the treatment and prevention of civilizational diseases. It is not intended to replace medical care, but rather to supplement it. We live in an age where information is highly valued and often not much is needed to heal. Proper information and communication between doctors and people can bring about a fundamental change in the health status of our population. However, every change starts with a decision and a first step. The aim of this book is to familiarize you with the necessary information and principles. It can help us make important decisions and take the first steps on the road to health. They relate to different areas of our lifestyle, psyche and the environment in which we live and which influences and shapes us. This book is not a universal guide, its author MUDr. In it, Jan Vojáček tries to outline the principles he considers important for the treatment and prevention of civilizational diseases. It is not intended to replace medical care, but rather to supplement it. We live in an age where information is highly valued and often not much is needed to heal. Proper information and communication between doctors and people can bring about a fundamental change in the health status of our population. However, every change starts with a decision and a first step. The aim of this book is to familiarize you with the necessary information and principles. It can help us make important decisions and take the first steps on the road to health. in which we live and which influences and shapes us. This book is not a universal guide, its author MUDr. In it, Jan Vojáček tries to outline the principles he considers important for the treatment and prevention of civilizational diseases. It is not intended to replace medical care, but rather to supplement it. We live in an age where information is highly valued and often not much is needed to heal. Proper information and communication between doctors and people can bring about a fundamental change in the health status of our population. However, every change starts with a decision and a first step. The aim of this book is to familiarize you with the necessary information and principles. It can help us make important decisions and take the first steps on the road to health. in which we live and which influences and shapes us. This book is not a universal guide, its author MUDr. In it, Jan Vojáček tries to outline the principles he considers important for the treatment and prevention of civilizational diseases. It is not intended to replace medical care, but rather to supplement it. We live in an age where information is highly valued and often not much is needed to heal. Proper information and communication between doctors and people can bring about a fundamental change in the health status of our population. However, every change starts with a decision and a first step. The aim of this book is to familiarize you with the necessary information and principles. It can help us make important decisions and take the first steps on the road to health. which he considers important for the treatment and prevention of civilization diseases. It is not intended to replace medical care, but rather to supplement it. We live in an age where information is highly valued and often not much is needed to heal. Proper information and communication between doctors and people can bring about a fundamental change in the health status of our population. However, every change starts with a decision and a first step. The aim of this book is to familiarize you with the necessary information and principles. It can help us make important decisions and take the first steps on the road to health. which he considers important for the treatment and prevention of civilization diseases. It is not intended to replace medical care, but rather to supplement it. We live in an age where information is highly valued and often not much is needed to heal. Proper information and communication between doctors and people can bring about a fundamental change in the health status of our population. However, every change starts with a decision and a first step. The aim of this book is to familiarize you with the necessary information and principles. It can help us make important decisions and take the first steps on the road to health. Proper information and communication between doctors and people can bring about a fundamental change in the health status of our population. However, every change starts with a decision and a first step. The aim of this book is to familiarize you with the necessary information and principles. It can help us make important decisions and take the first steps on the road to health. Proper information and communication between doctors and people can bring about a fundamental change in the health status of our population. However, every change starts with a decision and a first step. The aim of this book is to familiarize you with the necessary information and principles. It can help us make important decisions and take the first steps on the road to health.