A healthy diet in harmony with nature: The primary role of light and the right nutrients

In our quest for optimal health and vitality, we often place great emphasis on choosing the right foods. Although diet quality is undoubtedly important, recent research suggests that there is ...

DHA and Dopamine: Invisible Allies for a Healthy Brain

Dopamine is a neurotransmitter that plays a key role in many brain functions, including motivation, reward, learning and memory. The proper functioning of the dopamine system is essential for ov...

Use of food and fat reserves in the body for the production of metabolic water and energy

When our body processes the food we have eaten and also uses the stored fat reserves, not only energy is produced, but also metabolic water. Metabolic water is a special type of water, also kn...

Effect of off-season and non-local foods on mitochondria

According to some theories, eating out-of-season and non-local foods can have a significant impact on the functioning of our mitochondria, the cell organelles responsible for energy production...

The sun on a plate: Natural cycles as a recipe for a healthy diet

Eating the sun is not science fiction, but a reality rooted in nature. Every bite of our food is the essence of sunlight that forms all living things on Earth. Food grown directly under the su...

Light environment and the effect of deuterium in fruits and vegetables

Deuterium and its distribution Deuterium, a heavy isotope of hydrogen, occurs naturally in water and affects everything from photosynthesis to mitochondrial energetics. Its concentration in...

When a smoothie is less healthy: Bananas and flavanols

Smoothies are a modern trend for healthy eating and not many people can boast about them. But new findings from scientific research bring surprising news - bananas, a common ingredient in smooth...

How can reducing fiber intake help with constipation? New findings may surprise you

Increasing fiber intake is traditionally recommended to ensure a healthy digestive system and prevent constipation. However, a recent study brings a whole new perspective to this established p...

Fermentation

Why do we use unique fermented food supplements? Fermentation basically "pre-digests" the nutrients and the important substances in fermented food supplements are thus better biologically availabl...

Basic assumptions of healthy food

The basic premise of healthy food is that it is in accordance with natural laws and common sense 🧠, which was reflected in the somewhat forgotten habits of our ancestors. Surprisingly for some...