The myth about the harmfulness of sunlight

The whole story about sunlight causing skin cancer is on shaky ground. To date, there has not been a single study investigating the direct impact of sunlight on human skin under natural condit...

Sleeping in Natural Darkness: The Path to Better Health and Performance

Are you longing for really quality sleep that will fill you with energy and optimism every morning? The key to this transformation is sleeping in natural darkness, without the distractions of ...

How circadian rhythm affects breastfeeding and baby development

Breastfeeding is one of the most intimate and natural aspects of motherhood, benefiting both mother and child. In recent years, scientific studies have revealed a fascinating connection between ...

Effect of off-season and non-local foods on mitochondria

According to some theories, eating out-of-season and non-local foods can have a significant impact on the functioning of our mitochondria, the cell organelles responsible for energy production...

Adrenal Fatigue: A Complex Problem Rooted in the Brain

Introduction Adrenal fatigue is a condition that has been attracting more and more attention recently. It is manifested by chronic fatigue, insomnia, digestive problems, mood swings and other ...

The effect of UVB radiation on vitamin D and the occurrence of type 1 diabetes

A recent study provides fascinating insight into the relationship between UVB radiation, vitamin D levels and the incidence of type 1 diabetes in children. The results of this study may have imp...

How artificial night light affects our weight: What you should know

Introduction Many of us are familiar with the recommendations for a healthy diet and regular exercise as ways to prevent obesity. A lesser known but equally important factor that can contrib...

Nature is the key to our aesthetic, intellectual, cognitive and spiritual satisfaction.

Introduction The idea that nature is the key to our aesthetic, intellectual, cognitive and spiritual satisfaction reveals a deep connection between human cognition and the natural world. The ...

The critical role of sunlight in the regulation of cellular health: Implications for chronic disease and psychiatric disorders

The profound effect of sunlight on human health extends far beyond vitamin D synthesis and affects key cellular processes such as the modulation of inflammation, neurotransmitter production, and...

The sun on a plate: Natural cycles as a recipe for a healthy diet

Eating the sun is not science fiction, but a reality rooted in nature. Every bite of our food is the essence of sunlight that forms all living things on Earth. Food grown directly under the su...