Can artificial light at night increase the risk of diabetes? Surprising results of a new study

Modern times have brought many changes to our lifestyles, including how we are exposed to light. Artificial lighting is ubiquitous and often disrupts our natural rhythms. A new study led by Da...

Sleeping in Natural Darkness: The Path to Better Health and Performance

Are you longing for really quality sleep that will fill you with energy and optimism every morning? The key to this transformation is sleeping in natural darkness, without the distractions of ...

How does our daily exposure to electromagnetic radiation affect us? Maybe more than we think

Nowadays, we are constantly surrounded by wireless technologies such as WiFi networks and mobile devices. These emit high-frequency electromagnetic radiation (EMR), which we are exposed to pra...

Adrenal Fatigue: A Complex Problem Rooted in the Brain

Introduction Adrenal fatigue is a condition that has been attracting more and more attention recently. It is manifested by chronic fatigue, insomnia, digestive problems, mood swings and other ...

How artificial night light affects our weight: What you should know

Introduction Many of us are familiar with the recommendations for a healthy diet and regular exercise as ways to prevent obesity. A lesser known but equally important factor that can contrib...

Tinnitus: A warning sign of mitochondrial dysfunction in a world of modern technology

Tinnitus, often perceived as a constant ringing in the ears, is actually much more than just an annoying sound. It is a warning sign that can reveal deeper problems associated with mitochondrial...

Blue light, UV radiation and their effect on our health

A common component of light from screens and morning sunlight, blue light has a significant effect on our body by stimulating the production of ACTH (adrenocorticotropic hormone). This ...

Artificial blue light and its dehydrating effects on cells

Maybe you believe that New Year's diet and gym workouts are not bringing the desired results. One of the possible culprits may be exposure to artificial blue light, which has considerable nega...