The natural vs. synthetic vitamin debate: What you should know

Your body needs a constant supply of vitamins and minerals to function properly, but it cannot produce them on its own. A balanced and wholesome diet is still a great way to get essential nutrie...

Red light therapy: Improving skin, energy and sleep

Red Light Therapy: Improve skin, energy and sleep You may have heard of red light therapy and its potential to create a more youthful, glowing skin, but you may not be aware of all its health be...

Basic assumptions of healthy food

The basic premise of healthy food is that it is in accordance with natural laws and common sense 🧠, which was reflected in the somewhat forgotten habits of our ancestors. Surprisingly for some...

Sunlight actually affects the level of unhealthy cholesterol in our body, which can subsequently cause cardiovascular problems

Sunlight actually affects the level of unhealthy cholesterol in our body, which can subsequently cause cardiovascular problems. ❤️‍🩹 1️⃣ study from the United States 🇺🇸 shows that mortality fr...